Burger de Caille

Burger de Caille is a delightful French dish featuring tender quail meat, seasoned to perfection and served on a fresh bun with a touch of gourmet flair. This healthy burger is both flavorful and nutritious, making it a perfect meal for those seeking something unique.

Ingredients

• Quail breasts - 200 grams
• Whole wheat burger buns - 2
• Fresh arugula - 50 grams
• Cherry tomatoes - 100 grams
• Red onion - 1 small, thinly sliced
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Dijon mustard - 1 tablespoon
• Salt - 1 teaspoon
• Freshly ground black pepper - 1/2 teaspoon
• Balsamic vinegar - 1 tablespoon

Steps

1. In a bowl, combine quail breasts with minced garlic, olive oil, salt, and black pepper. Let marinate for 15 minutes.
2. Preheat a grill or skillet over medium-high heat.
3. Cook the marinated quail breasts for 4-5 minutes on each side, or until cooked through and juices run clear.
4. While the quail is cooking, slice the cherry tomatoes in half and toss them with balsamic vinegar and a pinch of salt.
5. Toast the whole wheat burger buns on the grill or in a toaster until golden brown.
6. Assemble the burgers by spreading Dijon mustard on the bottom half of the bun, followed by a handful of arugula, the grilled quail breast, sliced red onion, and the balsamic cherry tomatoes.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Quail meat is a lean source of protein, low in fat and cholesterol.
• Whole wheat buns provide dietary fiber, aiding in digestion.

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