Burger de Bison

Burger de Bison is a healthy French burger that features lean bison meat, infused with aromatic herbs and spices, served on a whole-grain bun with fresh toppings. This dish combines rich flavors with nutritious ingredients, making it a delightful and wholesome meal.

Ingredients

• Bison ground meat - 300g
• Whole-grain burger buns - 2
• Fresh spinach - 50g
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Dijon mustard - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Thyme - 1 teaspoon, dried
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2, sliced

Steps

1. In a mixing bowl, combine bison ground meat, minced garlic, dried thyme, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Form the mixture into two equal-sized patties, approximately 1.5 cm thick.
3. Heat olive oil in a skillet over medium-high heat. Once hot, add the bison patties and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 70°C.
4. While the patties are cooking, lightly toast the whole-grain burger buns in a separate pan or oven until golden brown.
5. Assemble the burgers by spreading Dijon mustard on the bottom half of each bun. Place the cooked bison patty on top, followed by fresh spinach, sliced tomato, red onion, and avocado.
6. Cover with the top half of the bun and serve immediately with a side of fresh salad or baked sweet potato fries.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Bison meat is leaner than beef, providing high-quality protein with less fat.
• Whole grains in the bun contribute to better digestion and sustained energy.

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