Burger de Betterave

Burger de Betterave is a vibrant and flavorful vegetarian burger that showcases the earthy sweetness of beets, complemented by creamy goat cheese and fresh herbs. This dish is not only visually stunning but also packed with nutrients, making it a delightful option for any meal.

Ingredients

• Cooked beets - 200 grams, grated
• Cooked quinoa - 100 grams
• Breadcrumbs - 50 grams
• Goat cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Egg - 1, beaten
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2, whole grain
• Lettuce leaves - 2

Steps

1. In a mixing bowl, combine the grated cooked beets, cooked quinoa, breadcrumbs, crumbled goat cheese, chopped parsley, minced garlic, beaten egg, salt, and pepper.
2. Mix the ingredients well until they form a cohesive mixture. If too wet, add a bit more breadcrumbs.
3. Divide the mixture into two equal portions and shape them into burger patties.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, until golden brown.
5. While the patties are cooking, toast the burger buns in a separate pan or toaster.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the beet patty, and then the top half of the bun.
7. Serve immediately with your favorite sides.

Nutrition

• Calories: 380
• Protein: 12 g
• Carbs: 44 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 80 mg
• Total Fat: 16 g
• Saturated Fat: 5 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from beets, which may help reduce inflammation.
• High in fiber from quinoa and beets, promoting digestive health.

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