Burger de Bœuf Charolais

The Burger de Bœuf Charolais is a deliciously juicy French burger that highlights the rich flavor of Charolais beef, complemented by fresh ingredients and a light, homemade herb sauce. This dish is perfect for a healthy yet indulgent meal, bringing a taste of France to your table.

Ingredients

• Charolais beef patties - 250 grams (125 grams each)
• Whole grain burger buns - 2
• Fresh arugula - 50 grams
• Tomato - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Avocado - 1 small, sliced
• Cheese (e.g., Comté or Gruyère) - 40 grams, sliced
• Olive oil - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Dijon mustard - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or frying pan over medium-high heat.
2. Season the Charolais beef patties with salt and black pepper on both sides.
3. Cook the beef patties for about 4-5 minutes on each side for medium doneness, adding the cheese on top during the last minute to melt.
4. While the patties are cooking, mix the chopped parsley, Dijon mustard, and olive oil in a small bowl to create a herb sauce.
5. Toast the whole grain burger buns lightly on the grill or in a toaster.
6. Assemble the burgers: Spread the herb sauce on the bottom half of each bun, top with arugula, tomato slices, the cooked beef patty with melted cheese, red onion, and avocado slices.
7. Cover with the top half of the bun and serve immediately with a side of fresh salad or sweet potato fries.

Nutrition

• Calories: 570
• Protein: 32 g
• Carbs: 40 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High-quality protein from Charolais beef supports muscle growth and repair.
• Whole grain buns provide fiber, aiding digestion and promoting heart health.

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