Burger de Bœuf aux Épices

Burger de Bœuf aux Épices is a delightful French-inspired keto burger, featuring juicy beef patties infused with aromatic spices and served in lettuce wraps. This dish is perfect for those seeking a low-carb, high-flavor meal without sacrificing authenticity.

Ingredients

• Ground beef - 400 grams
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Butter - 20 grams
• Lettuce leaves - 4 large (for wraps)
• Sliced cheese (optional) - 2 slices
• Sliced tomato - 1 medium
• Sliced avocado - 1 small
• Mustard (for serving) - to taste

Steps

1. In a mixing bowl, combine the ground beef with garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well until fully incorporated.
2. Divide the beef mixture into two equal portions and shape them into patties, about 2 cm thick.
3. Heat the olive oil in a skillet over medium-high heat. Once hot, add the patties and cook for about 4-5 minutes on each side for medium doneness, or until cooked to your preference.
4. During the last minute of cooking, place a slice of cheese on each patty (if using) and cover the skillet to melt the cheese.
5. Remove the patties from the skillet and let them rest for a minute while you prepare your lettuce wraps.
6. To assemble, place a beef patty on a large lettuce leaf, top with sliced tomato and avocado, and add mustard to taste. Wrap the lettuce around the filling like a taco and serve immediately.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 7 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 42 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets and blood sugar control.

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