Burger de Bœuf au Bleu

Burger de Bœuf au Bleu is a delightful fusion of juicy beef and rich blue cheese, served on a whole grain bun for a healthy twist. This gourmet burger is complemented by fresh arugula and a tangy balsamic glaze, making it a perfect choice for a satisfying meal.

Ingredients

• Lean ground beef - 250 grams
• Blue cheese - 50 grams, crumbled
• Whole grain burger buns - 2 pieces
• Fresh arugula - 50 grams
• Balsamic glaze - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine the ground beef, garlic powder, salt, and black pepper. Mix until well incorporated.
2. Divide the beef mixture into two equal portions and shape them into patties, slightly larger than the burger buns.
3. Heat the olive oil in a skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
4. During the last minute of cooking, place the crumbled blue cheese on top of each patty to allow it to melt slightly.
5. While the patties are cooking, lightly toast the whole grain burger buns on a separate skillet or in a toaster.
6. Assemble the burgers by placing a patty on each bun, topping with fresh arugula and a drizzle of balsamic glaze.
7. Serve immediately and enjoy your healthy French burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle health.
• Whole grain buns provide fiber, aiding digestion.

Tags