Brouillade d'Oeufs de Poisson

Brouillade d'Oeufs de Poisson is a luxurious French seafood dish featuring creamy scrambled fish roe that delivers a delightful umami flavor. This elegant dish is perfect for a special occasion or a gourmet brunch.

Ingredients

• Fish roe (caviar or salmon roe) - 100 grams
• Eggs - 4 large
• Heavy cream - 50 ml
• Unsalted butter - 30 grams
• Chives - 1 tablespoon, finely chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 teaspoon

Steps

1. In a medium bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
2. Melt the butter in a non-stick skillet over low heat.
3. Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to cook slowly.
4. When the eggs start to thicken but are still slightly runny, add the fish roe and lemon juice.
5. Continue to stir gently until the eggs are softly scrambled and the roe is warmed through, about 2-3 minutes.
6. Remove from heat and fold in the chopped chives.
7. Serve immediately, garnished with additional chives if desired.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 480 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 15 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish roe, promoting heart health.
• High in protein and essential vitamins, supporting overall health.

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