Brochettes de Boeuf

Brochettes de Boeuf are flavorful beef skewers marinated in a blend of herbs and spices, perfect for grilling on a barbecue. This gluten-free dish showcases tender beef infused with aromatic ingredients, making it a delightful option for any outdoor gathering.

Ingredients

• Beef sirloin - 300 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bell pepper - 1 medium, cut into 2.5 cm pieces
• Zucchini - 1 small, sliced into 1 cm rounds
• Cherry tomatoes - 100 grams

Steps

1. In a bowl, combine olive oil, minced garlic, chopped thyme, rosemary, paprika, salt, and black pepper to create the marinade.
2. Add the beef cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or barbecue to medium-high heat.
4. Thread the marinated beef, bell pepper pieces, zucchini rounds, and cherry tomatoes onto skewers, alternating between them.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the beef is cooked to your desired level of doneness.
6. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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