Brioche perdue

Brioche perdue is a delightful French twist on French toast, made with rich brioche bread, complemented by a high-protein custard. This dish is perfect for a luxurious brunch, offering a satisfying balance of flavors and textures.

Ingredients

• Brioche bread - 4 slices
• Eggs - 2 large
• Greek yogurt - 100 grams
• Milk - 100 ml
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Maple syrup - for serving
• Fresh berries - 100 grams
• Butter - 20 grams

Steps

1. In a mixing bowl, whisk together the eggs, Greek yogurt, milk, vanilla extract, cinnamon, and nutmeg until well combined.
2. Preheat a non-stick skillet over medium heat and melt the butter.
3. Dip each slice of brioche into the egg mixture, ensuring both sides are well coated.
4. Place the soaked brioche slices in the skillet and cook for 3-4 minutes on each side, or until golden brown.
5. Remove from the skillet and serve immediately, topped with fresh berries and a drizzle of maple syrup.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 300 mg
• Cholesterol: 210 mg
• Total Fat: 18 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein from the eggs and Greek yogurt, supporting muscle repair and growth.
• Rich in vitamins and antioxidants from fresh berries, promoting overall health.

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