Bretagne Seafood Burger

The Bretagne Seafood Burger is a delightful fusion of fresh seafood and traditional French flavors, served on a bed of crisp lettuce instead of a bun. Each bite offers a burst of the ocean's essence, making it a perfect Paleo-friendly option for seafood lovers.

Ingredients

• Fresh cod fillet - 200 grams
• Shrimp, peeled and deveined - 100 grams
• Almond flour - 50 grams
• Egg - 1 large
• Garlic, minced - 1 clove
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Butter lettuce leaves - 4 large
• Sliced avocado - 1 small
• Tomato, sliced - 1 medium
• Red onion, thinly sliced - 1/4 medium

Steps

1. In a food processor, combine the cod, shrimp, almond flour, egg, minced garlic, parsley, lemon juice, salt, and black pepper. Pulse until the mixture is well combined but still has some texture.
2. Form the mixture into two patties and refrigerate for about 10 minutes to firm up.
3. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
4. To assemble, place each seafood patty on a large butter lettuce leaf. Top with sliced avocado, tomato, and red onion.
5. Serve immediately with a wedge of lemon on the side.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in omega-3 fatty acids from seafood, promoting heart health.
• Rich in protein, aiding in muscle repair and growth.

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