Bourride Végétale

Bourride Végétale is a delightful vegan twist on the classic Provençal fish stew, featuring a rich and fragrant broth infused with herbs and vegetables. This dish showcases the vibrant flavors of seasonal vegetables, creating a hearty and satisfying meal for lunch.

Ingredients

• Olive oil - 2 tablespoons
• Yellow onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Leek - 1, sliced
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Potato - 1 medium, cubed
• Zucchini - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Vegetable broth - 500 ml
• White wine - 100 ml
• Fresh thyme - 1 teaspoon
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced
• Tofu (firm) - 200 grams, cut into cubes

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, leek, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened.
2. Add the cubed potato, diced zucchini, and chopped tomatoes to the pot. Stir well and cook for another 5 minutes.
3. Pour in the vegetable broth and white wine. Add the fresh thyme, bay leaf, salt, and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes until the potatoes are tender.
4. Carefully add the cubed tofu to the pot and cook for an additional 5 minutes to heat through. Adjust seasoning if necessary.
5. Remove the bay leaf and stir in the fresh parsley and lemon juice just before serving.
6. Serve the Bourride Végétale hot, garnished with extra parsley if desired.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 48 g
• Fiber: 10 g
• Sugar: 7 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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