Bourguignon Mushrooms

Bourguignon Mushrooms are a delightful French side dish featuring tender mushrooms simmered in a rich red wine sauce, perfect for complementing any meal. This Keto-friendly version is low in carbs and packed with umami flavors, making it a satisfying addition to your dining table.

Ingredients

• Cremini mushrooms - 300 grams
• Butter - 2 tablespoons
• Olive oil - 1 tablespoon
• Shallot - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Beef broth - 120 ml
• Red wine (dry) - 60 ml
• Fresh thyme - 1 teaspoon, chopped
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the cremini mushrooms with a damp cloth and slice them in half if they are large.
2. In a large skillet, melt the butter and olive oil over medium heat.
3. Add the shallot and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic and cook for another minute until fragrant.
5. Add the sliced mushrooms to the skillet and cook until they are browned and tender, about 5-7 minutes.
6. Pour in the red wine and let it simmer for 2-3 minutes to reduce slightly.
7. Add the beef broth, chopped thyme, bay leaf, salt, and black pepper.
8. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes until the sauce thickens and the mushrooms absorb the flavors.
9. Remove the bay leaf and serve warm, garnished with additional fresh thyme if desired.

Nutrition

• Calories: 130
• Protein: 3 g
• Carbs: 7 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 4 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Rich in antioxidants and vitamins from mushrooms, supporting immune health.

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