Bouillabaisse

Bouillabaisse is a traditional Provençal fish stew, reimagined as a low-carb delight that highlights the rich flavors of the sea. This aromatic dish is brimming with fresh seafood and fragrant herbs, perfect for a comforting yet healthy dinner.

Ingredients

• Olive oil - 2 tablespoons
• Shallots - 2, minced
• Garlic - 2 cloves, minced
• Fennel bulb - 1, sliced
• Tomatoes - 200 grams, diced
• Fish stock - 500 ml
• Saffron threads - 1 pinch
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Prawns - 150 grams, peeled and deveined
• White fish (e.g., cod or haddock) - 150 grams, cubed
• Mussels - 150 grams, cleaned
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. In a large pot, heat the olive oil over medium heat. Add the minced shallots and garlic, sautéing until fragrant and translucent, about 3 minutes.
2. Add the sliced fennel and continue to cook for another 5 minutes, stirring occasionally.
3. Stir in the diced tomatoes, fish stock, saffron, thyme, salt, and black pepper. Bring the mixture to a simmer and let cook for about 10 minutes to allow the flavors to meld.
4. Add the prawns, cubed white fish, and mussels to the pot. Cover and cook for an additional 5-7 minutes, or until the mussels have opened and the seafood is cooked through.
5. Remove from heat and stir in the chopped parsley. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, supporting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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