Boudin Noir Skewers

Boudin Noir Skewers are a flavorful twist on traditional French blood sausage, grilled to perfection with caramelized onions and served with a tangy mustard dip. This Kosher BBQ dish offers a unique blend of rich flavors and textures that will impress any palate.

Ingredients

• Boudin Noir (blood sausage) - 200 grams
• Red onion - 1 medium, cut into wedges
• Red bell pepper - 1 medium, cut into squares
• Yellow squash - 1 small, cut into rounds
• Olive oil - 2 tablespoons
• Fresh thyme - 1 teaspoon, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dijon mustard - 2 tablespoons, for dipping

Steps

1. Preheat your grill to medium heat.
2. In a bowl, combine the olive oil, chopped thyme, salt, and black pepper. Add the onion, bell pepper, and squash, tossing to coat.
3. Slice the boudin noir into 2 cm thick rounds.
4. Assemble the skewers by alternating the boudin noir, red onion wedges, red bell pepper squares, and yellow squash rounds.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and the boudin noir is heated through and slightly crispy.
6. Serve the skewers hot with Dijon mustard on the side for dipping.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in iron from the blood sausage, which supports red blood cell production.
• Contains vegetables that provide fiber and essential vitamins.

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