Boudin Noir Grillé

Boudin Noir Grillé is a deliciously smoky French blood sausage, grilled to perfection and served with a fresh side salad. This dish combines rich flavors with a healthy twist, making it perfect for a summer BBQ.

Ingredients

• Boudin Noir (blood sausage) - 200 grams
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Garlic - 1 clove, minced
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Mixed salad greens - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, sliced
• Balsamic vinegar - 1 tablespoon

Steps

1. Preheat the grill to medium heat.
2. In a small bowl, mix olive oil, chopped thyme, minced garlic, salt, and black pepper.
3. Slice the boudin noir into 1-inch thick pieces.
4. Brush the boudin noir slices with the olive oil mixture on both sides.
5. Place the boudin noir on the grill and cook for about 4-5 minutes on each side, or until heated through and slightly charred.
6. While the boudin is grilling, prepare the salad by combining mixed greens, cherry tomatoes, and cucumber in a large bowl.
7. Drizzle balsamic vinegar over the salad and toss to combine.
8. Serve the grilled boudin noir alongside the fresh salad.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in iron and protein from the blood sausage.
• Contains healthy fats from olive oil and fresh vegetables.

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