Boudin Noir aux Pommes

Boudin Noir aux Pommes is a classic French breakfast dish that combines the rich, savory flavors of blood sausage with the sweetness of sautéed apples. This hearty meal is not only delicious but also packed with protein, making it a perfect start to your day.

Ingredients

• Boudin Noir (blood sausage) - 200 grams
• Apples (preferably Granny Smith) - 2 medium, peeled and sliced
• Butter - 30 grams
• Olive oil - 1 tablespoon
• Onion - 1 small, finely sliced
• Fresh thyme - 1 teaspoon, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil and half of the butter in a large skillet over medium heat.
2. Add the sliced onions and cook until they become translucent and slightly caramelized, about 5-7 minutes.
3. Add the sliced apples to the skillet and continue to cook, stirring occasionally, until they are tender and golden, about 5-7 minutes.
4. Season the apple and onion mixture with fresh thyme, salt, and black pepper. Remove from the skillet and set aside.
5. In the same skillet, add the remaining butter and increase the heat to medium-high.
6. Slice the boudin noir into 1 cm thick rounds and place them in the skillet.
7. Cook for about 3-4 minutes on each side until they are browned and heated through.
8. Serve the boudin noir topped with the sautéed apple and onion mixture.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 25 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Apples provide dietary fiber and are rich in antioxidants.

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