Boudin Blanc aux Pommes

Boudin Blanc aux Pommes is a delightful French dish featuring delicate white sausage paired with sweet, caramelized apples. This healthy supper option is both flavorful and satisfying, perfect for a cozy evening.

Ingredients

• Boudin blanc sausages - 2 pieces (approximately 200g)
• Apples (preferably Granny Smith) - 2 medium (about 300g)
• Olive oil - 1 tablespoon (15ml)
• Shallot - 1 medium, finely chopped
• Fresh thyme - 2 sprigs, leaves only
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Peel, core, and slice the apples into wedges.
2. In a skillet, heat the olive oil over medium heat and add the chopped shallot. Sauté for 2-3 minutes until softened.
3. Add the apple wedges to the skillet and sprinkle with salt, black pepper, and thyme leaves. Cook for about 5-7 minutes, stirring occasionally, until the apples are tender and lightly caramelized.
4. While the apples are cooking, in a separate pan, heat a little olive oil over medium heat and add the boudin blanc sausages. Cook for about 8-10 minutes, turning occasionally until golden brown and heated through.
5. Once cooked, remove the sausages from the heat and let them rest for a couple of minutes. Drizzle with lemon juice.
6. Serve the boudin blanc on a plate with the caramelized apples alongside.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 700 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in protein from boudin blanc, supporting muscle health.
• Apples provide dietary fiber and antioxidants, benefiting digestive health.

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