Boeuf à la Provençale

Boeuf à la Provençale is a delightful French BBQ dish that captures the essence of the South of France with its fragrant herbs and robust flavors. This gluten-free recipe features marinated beef grilled to perfection, served with fresh vegetables and a drizzle of herb-infused olive oil.

Ingredients

• Beef steak (sirloin or ribeye) - 300 grams
• Olive oil - 3 tablespoons
• Garlic cloves - 2, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Dried oregano - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cherry tomatoes - 200 grams, halved
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Balsamic vinegar - 1 tablespoon
• Fresh basil - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine olive oil, minced garlic, thyme, rosemary, oregano, salt, and black pepper to create a marinade.
2. Add the beef steak to the marinade, ensuring it is well-coated. Cover and refrigerate for at least 15 minutes.
3. While the beef marinates, prepare the vegetables by tossing cherry tomatoes, zucchini, and bell pepper in a bowl with balsamic vinegar, salt, and pepper.
4. Preheat the grill to medium-high heat.
5. Remove the beef from the marinade and let it rest at room temperature for 5 minutes.
6. Grill the beef for about 4-5 minutes per side for medium-rare, or until your desired doneness is achieved.
7. During the last few minutes of grilling, place the marinated vegetables on the grill. Cook for about 5-7 minutes, turning occasionally until tender and slightly charred.
8. Once cooked, remove the beef and vegetables from the grill and let the beef rest for 5 minutes before slicing.
9. Serve the sliced beef with the grilled vegetables, garnished with fresh basil.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and antioxidants from the fresh vegetables, promoting overall health.

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