Boeuf à la Broche

Boeuf à la Broche is a succulent French BBQ dish featuring marinated beef skewered and slow-cooked over an open flame, offering a delightful smoky flavor. This Halal version ensures everyone can enjoy this classic delicacy, perfect for summer gatherings.

Ingredients

• Beef sirloin - 300 grams
• Garlic cloves - 3, minced
• Fresh rosemary - 1 tablespoon, chopped
• Fresh thyme - 1 tablespoon, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a mixing bowl, combine minced garlic, chopped rosemary, chopped thyme, olive oil, lemon juice, salt, and black pepper to create a marinade.
2. Cut the beef sirloin into 2.5 cm cubes and add them to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat your BBQ grill to medium-high heat.
4. Thread the marinated beef cubes onto the soaked wooden skewers, packing them closely but not too tight.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the beef is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil, which can aid in heart health.

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