Boeuf Grillé au Romarin

Boeuf Grillé au Romarin is a flavorful French BBQ dish that features tender beef grilled to perfection with aromatic rosemary. This gluten-free delight is perfect for outdoor gatherings or a cozy dinner at home.

Ingredients

• Beef steak (sirloin or ribeye) - 400 grams
• Fresh rosemary - 2 sprigs
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon - 1, for zest and juice

Steps

1. In a small bowl, mix the olive oil, minced garlic, salt, black pepper, lemon zest, and juice to create a marinade.
2. Place the beef steak in a shallow dish and pour the marinade over it, ensuring it's well coated. Add the rosemary sprigs on top.
3. Cover the dish and let the steak marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.
4. Preheat your grill to medium-high heat.
5. Remove the steak from the marinade and let it come to room temperature for about 5 minutes.
6. Grill the steak for 4-5 minutes on each side for medium-rare, or adjust the time based on your preferred doneness.
7. Once cooked, remove the steak from the grill and let it rest for 5 minutes before slicing.
8. Serve the sliced beef drizzled with any remaining marinade and accompanied by a fresh salad or grilled vegetables.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats that are beneficial for heart health.

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