Boeuf Bourguignon Grillé

Boeuf Bourguignon Grillé is a delightful twist on the classic French stew, featuring tender grilled beef marinated in a rich red wine sauce with fresh herbs. This healthy BBQ dish brings the flavors of Burgundy to your grill, making it perfect for any outdoor gathering.

Ingredients

• Beef sirloin - 300 grams
• Red wine (preferably Burgundy) - 120 ml
• Beef broth - 60 ml
• Carrot - 1 medium, sliced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Bay leaf - 1
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Mushrooms - 100 grams, sliced
• Fresh parsley - for garnish

Steps

1. In a bowl, combine the red wine, beef broth, thyme, bay leaf, salt, and black pepper. Add the beef sirloin and marinate for at least 30 minutes.
2. Heat olive oil in a pan over medium heat. Sauté the onions and garlic until translucent, about 3-4 minutes.
3. Add the sliced carrots and mushrooms to the pan, cooking for another 5 minutes until tender.
4. Remove the beef from the marinade and pat it dry. Reserve the marinade for later use.
5. Preheat your grill to medium-high heat. Grill the beef sirloin for about 4-5 minutes on each side for medium-rare, basting with the reserved marinade during cooking.
6. Once cooked to your liking, let the beef rest for 5 minutes before slicing.
7. Serve the sliced beef topped with the sautéed vegetables and garnish with fresh parsley.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and growth.
• Rich in iron from beef, which is essential for healthy blood circulation.

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