Blinis

These low-carb blinis are a delightful French snack that combines almond flour and eggs for a light, fluffy texture. Perfect for serving with savory toppings or enjoyed on their own, they make for a sophisticated yet simple treat.

Ingredients

• Almond flour - 100g
• Eggs - 2 large
• Unsweetened almond milk - 60ml
• Baking powder - 1 tsp
• Salt - 1/4 tsp
• Butter - 20g (for cooking)

Steps

1. In a mixing bowl, combine the almond flour, baking powder, and salt.
2. In another bowl, whisk the eggs and almond milk together until well combined.
3. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
4. Heat a non-stick skillet over medium heat and add half of the butter.
5. Once the butter is melted and bubbling, pour in a small ladle of batter (about 1/4 cup) and spread it into a round shape.
6. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 2 minutes until golden brown.
7. Repeat the process with the remaining batter, adding more butter as needed.
8. Serve warm with your choice of toppings such as smoked salmon, crème fraîche, or avocado.

Nutrition

• Calories: 210
• Protein: 8 g
• Carbs: 6 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 186 mg
• Total Fat: 17 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in healthy fats and protein, promoting satiety.

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