Blette à la Provençale

Blette à la Provençale is a delightful French side dish featuring Swiss chard sautéed with garlic, tomatoes, and a hint of olive oil, embodying the flavors of the Provence region. This vibrant dish is both nutritious and visually appealing, making it a perfect accompaniment to any meal.

Ingredients

• Swiss chard - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Tomatoes - 2 medium, diced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Wash the Swiss chard thoroughly and separate the leaves from the stems. Chop the stems into small pieces and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and chopped Swiss chard stems to the skillet. Cook for another 2-3 minutes until the stems are tender.
4. Stir in the diced tomatoes and Swiss chard leaves. Season with salt and black pepper. Cook for about 5-7 minutes until the leaves are wilted and the tomatoes are soft.
5. Remove from heat and stir in the chopped parsley and lemon juice. Adjust seasoning if needed.
6. Serve warm as a side dish.

Nutrition

• Calories: 140
• Protein: 4 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in antioxidants that help reduce inflammation and oxidative stress.

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