Bistro Chicken Skewers

Bistro Chicken Skewers are a delightful blend of marinated chicken, fresh herbs, and vibrant vegetables, perfect for a summer barbecue. This dish embodies the essence of French bistro cuisine, offering a deliciously smoky flavor with every bite.

Ingredients

• Chicken breast - 300 grams, cubed
• Red bell pepper - 1 medium, cut into 2 cm pieces
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Dijon mustard - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 4 (if wooden, soaked in water for 30 minutes)

Steps

1. In a mixing bowl, combine the olive oil, Dijon mustard, minced garlic, chopped thyme, chopped rosemary, lemon juice, salt, and black pepper to create a marinade.
2. Add the cubed chicken to the marinade, mixing well to ensure all pieces are coated. Cover and refrigerate for at least 15 minutes.
3. While the chicken marinates, prepare the vegetables by cutting the red bell pepper, zucchini, and red onion into appropriate sizes for skewering.
4. Preheat the grill to medium-high heat.
5. Thread the marinated chicken and assorted vegetables onto the skewers, alternating between chicken and vegetables.
6. Once the grill is hot, place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and has nice grill marks.
7. Remove the skewers from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, supporting overall health.

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