Baked Ricotta and Spinach

Baked Ricotta and Spinach is a creamy, savory dish that combines the richness of ricotta with nutritious spinach, all baked to perfection. This low-carb delight is perfect for a light yet satisfying meal.

Ingredients

• Ricotta cheese - 250 grams
• Fresh spinach - 200 grams
• Egg - 1 large
• Parmesan cheese - 50 grams, grated
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutmeg - a pinch
• Fresh basil - 2 tablespoons, chopped (optional)

Steps

1. Preheat your oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
3. Add the fresh spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
4. In a mixing bowl, combine the ricotta cheese, wilted spinach, egg, grated Parmesan cheese, salt, black pepper, and nutmeg. Mix until well combined.
5. Transfer the mixture to a baking dish and spread it evenly.
6. If desired, sprinkle chopped fresh basil on top for added flavor.
7. Bake in the preheated oven for 20 minutes, or until the top is slightly golden and set.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 380
• Protein: 28 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 90 mg
• Total Fat: 28 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in protein from ricotta and egg, supporting muscle health.
• High in vitamins and minerals from fresh spinach, promoting overall wellness.

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