Baguette Sandwich

This Healthy French Baguette Sandwich is a delightful combination of fresh vegetables, lean protein, and creamy spread, all nestled in a crispy baguette. Perfect for a quick and nutritious lunch, it offers a burst of flavors that transport you to a Parisian café.

Ingredients

• Whole grain baguette - 1 (about 250g)
• Hummus - 100g
• Cucumber - 1 medium, thinly sliced
• Tomato - 1 medium, thinly sliced
• Avocado - 1 medium, sliced
• Mixed greens (spinach, arugula) - 100g
• Red onion - 1/4 medium, thinly sliced
• Feta cheese - 50g, crumbled
• Olive oil - 1 tablespoon
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. Slice the whole grain baguette in half lengthwise.
2. Spread hummus generously on both halves of the baguette.
3. Layer the cucumber, tomato, avocado, mixed greens, and red onion on one half of the baguette.
4. Sprinkle the crumbled feta cheese over the vegetables.
5. Drizzle olive oil and balsamic vinegar over the filling, and season with salt and pepper to taste.
6. Close the sandwich with the other half of the baguette and press down gently.
7. Cut the sandwich into halves or quarters as desired, and serve immediately.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in fiber from whole grain baguette and vegetables, promoting digestive health.
• Rich in healthy fats from avocado and olive oil, supporting heart health.

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