Asparagus Fettuccine

Asparagus Fettuccine is a light and elegant dish that combines fresh asparagus with low-carb fettuccine for a deliciously satisfying meal. This French-inspired recipe is perfect for those seeking a healthier option without sacrificing flavor.

Ingredients

• Zucchini - 2 medium
• Asparagus - 150 grams, trimmed and cut into 2-inch pieces
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh basil - 5 grams, chopped
• Lemon juice - 1 tablespoon

Steps

1. Using a spiralizer, turn the zucchini into fettuccine-like strands and set aside.
2. In a large skillet, heat the olive oil over medium heat and add the minced garlic, sautéing for about 1 minute until fragrant.
3. Add the asparagus pieces to the skillet and cook for 3-4 minutes until tender but still crisp.
4. Stir in the zucchini fettuccine and cook for another 2-3 minutes, tossing gently to combine.
5. Pour in the heavy cream and bring to a simmer, then add the grated Parmesan cheese, salt, and black pepper, stirring until the cheese melts and the sauce thickens slightly.
6. Remove from heat and stir in the fresh basil and lemon juice.
7. Serve immediately, garnished with additional Parmesan cheese and basil if desired.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 50 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins A, C, and K from asparagus, promoting overall health.

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