Alsatian Choucroute Burger

The Alsatian Choucroute Burger is a delightful fusion of flavors featuring a juicy kosher beef patty topped with tangy sauerkraut and melted cheese, all nestled in a soft bun. This unique dish brings the rustic charm of Alsace to your plate, combining hearty ingredients with a touch of French flair.

Ingredients

• Kosher ground beef - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Sauerkraut - 150 grams, drained
• Emmental cheese - 2 slices
• Burger buns - 2, preferably brioche
• Mustard - 2 teaspoons
• Fresh parsley - 1 tablespoon, chopped (for garnish)

Steps

1. In a mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix gently until just combined.
2. Form the mixture into two equal patties, making a slight indentation in the center of each to prevent puffing during cooking.
3. Heat the olive oil in a skillet over medium-high heat. Once hot, add the beef patties and cook for about 4-5 minutes on each side for medium-rare, or until desired doneness is achieved.
4. During the last minute of cooking, place a slice of Emmental cheese on each patty and cover the skillet to melt the cheese.
5. While the patties are cooking, toast the burger buns in a separate pan or under a broiler until golden brown.
6. Spread 1 teaspoon of mustard on the bottom half of each bun. Place a cheesy beef patty on top.
7. Top each patty with a generous portion of drained sauerkraut and garnish with chopped parsley.
8. Close the burgers with the top half of the buns, serve immediately, and enjoy!

Nutrition

• Calories: 550
• Protein: 36 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains probiotics from sauerkraut, promoting gut health.

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