Aiguillettes de Canard

Aiguillettes de Canard are tender duck breast strips marinated in a flavorful blend of herbs and spices, perfect for grilling. This low-carb dish highlights the succulent taste of duck, making it a delightful option for any BBQ lover.

Ingredients

• Duck breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh thyme - 1 teaspoon, chopped
• Fresh rosemary - 1 teaspoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon

Steps

1. Slice the duck breast into thin strips, about 1 cm wide, to create aiguillettes.
2. In a bowl, combine olive oil, minced garlic, chopped thyme, chopped rosemary, salt, black pepper, lemon juice, and paprika to create a marinade.
3. Add the duck aiguillettes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
4. Preheat the grill or BBQ to medium-high heat.
5. Remove the duck from the marinade and thread the strips onto skewers if desired.
6. Grill the duck aiguillettes for about 4-5 minutes on each side, or until they are cooked to your preference, ensuring they remain juicy.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 18 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats, which can support heart health when eaten in moderation.

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