Aglio e Olio

Aglio e Olio is a simple yet flavorful Italian pasta dish, featuring the robust flavors of garlic and olive oil, enhanced with fresh parsley and a hint of red pepper flakes. This dairy-free version maintains the authenticity of the original while being light and satisfying.

Ingredients

• Spaghetti - 160 grams
• Garlic - 4 cloves, thinly sliced
• Extra virgin olive oil - 60 ml
• Red pepper flakes - 1 teaspoon
• Fresh parsley - 30 grams, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the sliced garlic to the skillet and sauté for 2-3 minutes until it turns golden brown, being careful not to burn it.
4. Stir in the red pepper flakes and cook for an additional 30 seconds.
5. Once the spaghetti is cooked, reserve 1/2 cup of the pasta water and drain the rest.
6. Add the drained spaghetti to the skillet with the garlic oil, tossing to combine.
7. If the pasta seems dry, gradually add the reserved pasta water until you reach your desired consistency.
8. Remove from heat, stir in the chopped parsley, and season with salt and black pepper to taste.
9. Serve immediately, garnished with extra parsley if desired.

Nutrition

• Calories: 450
• Protein: 10 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from garlic and olive oil which may promote heart health.
• Contains healthy fats from olive oil that can support overall wellness.

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