Zucchini Stir-Fry

Zucchini Stir-Fry is a vibrant and flavorful vegetarian dish that showcases the freshness of zucchini and crisp vegetables, stir-fried to perfection in a savory sauce. Quick to prepare and packed with nutrients, it's an ideal lunch option for those seeking a healthy and delicious meal.

Ingredients

• Zucchini - 2 medium, sliced into thin half-moons
• Bell pepper - 1 medium, thinly sliced (any color)
• Carrot - 1 medium, julienned
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Green onions - 2, chopped
• Sesame seeds - 1 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced zucchini, bell pepper, and carrot to the skillet, and stir-fry for 5-7 minutes until the vegetables are tender yet crisp.
4. Pour in the soy sauce and sesame oil, mixing well to coat the vegetables evenly.
5. Season with salt and black pepper to taste, and cook for another 1-2 minutes.
6. Remove from heat, and stir in the chopped green onions.
7. Serve hot, garnished with sesame seeds if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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