Zucchini Noodles with Garlic

Zucchini Noodles with Garlic is a delightful and healthy Keto Chinese side dish that features spiralized zucchini sautéed to perfection with aromatic garlic. This dish is light yet flavorful, making it the perfect complement to any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Garlic - 4 cloves, minced
• Soy sauce (or coconut aminos for Keto) - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodles. Set aside.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
4. Add the spiralized zucchini to the skillet and toss with the garlic for 1-2 minutes until the noodles are just tender.
5. Drizzle the soy sauce and sesame oil over the zucchini noodles, and add red pepper flakes if using. Toss to combine and cook for an additional 1 minute.
6. Season with salt and black pepper to taste.
7. Remove from heat and transfer to a serving dish. Garnish with sesame seeds before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in vitamins and minerals, particularly vitamin C and potassium.

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