Zucchini Noodles with Beef

Zucchini Noodles with Beef is a delightful low-carb dish that combines spiralized zucchini with tender beef in a savory sauce, making it a satisfying and healthy lunch option. This flavorful meal is quick to prepare and perfect for those looking to enjoy a taste of Chinese cuisine without the carbs.

Ingredients

• Zucchini - 2 medium-sized
• Ground beef - 250 grams
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Green onions - 2, chopped
• Red bell pepper - 1/2, sliced
• Carrot - 1/2, julienned
• Salt - to taste
• Black pepper - to taste
• Olive oil - 1 tablespoon

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create noodles and set aside.
2. In a large skillet, heat the olive oil over medium-high heat.
3. Add minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add the ground beef to the skillet and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
5. Stir in the sliced red bell pepper and julienned carrot, cooking for an additional 3-4 minutes until tender.
6. Pour in the soy sauce, oyster sauce, and sesame oil, mixing well to combine the flavors.
7. Add the spiralized zucchini noodles to the skillet, tossing them gently with the beef mixture for 2-3 minutes until heated through.
8. Season with salt and black pepper to taste, and stir in the chopped green onions just before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vegetables, providing essential vitamins and minerals.

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