Zucchini Noodles Stir-Fry

Zucchini Noodles Stir-Fry is a vibrant and satisfying low-carb Chinese snack that showcases the natural flavors of fresh vegetables, enhanced by a savory sauce. This quick and easy dish is perfect for a light meal or snack, offering a delightful crunch with every bite.

Ingredients

• Zucchini - 2 medium
• Carrot - 1 medium, julienned
• Bell pepper - 1 small, sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon, toasted

Steps

1. Spiralize the zucchini using a spiralizer or julienne peeler to create zucchini noodles and set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat.
3. Add minced garlic and grated ginger to the skillet, sauté for about 30 seconds until fragrant.
4. Add the julienned carrot and sliced bell pepper, stir-frying for 2-3 minutes until they start to soften.
5. Add the zucchini noodles to the skillet and stir-fry for another 2-4 minutes until they are tender but still slightly crisp.
6. Pour in the soy sauce and sesame oil, tossing everything to combine evenly. Season with salt and black pepper to taste.
7. Remove from heat, sprinkle with chopped green onions and toasted sesame seeds before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Low in calories and carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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