Zucchini Noodle Stir-Fry

This Zucchini Noodle Stir-Fry is a vibrant and healthy twist on a traditional Chinese breakfast, perfect for those following a Keto diet. Packed with fresh vegetables and protein, it offers a satisfying and flavorful start to your day.

Ingredients

• Zucchini - 2 medium, spiralized
• Eggs - 4 large
• Bell pepper - 1 medium, sliced
• Green onion - 2 stalks, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (or coconut aminos for Keto)
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sliced bell pepper, stir-frying for 2-3 minutes until fragrant and slightly tender.
3. Push the vegetables to one side of the skillet and crack the eggs into the empty side, scrambling them until fully cooked.
4. Add the spiralized zucchini noodles to the skillet and pour in the soy sauce and sesame oil, mixing everything together.
5. Stir-fry for an additional 3-4 minutes until the zucchini is tender but still slightly crisp.
6. Season with salt and black pepper to taste, and mix in the chopped green onions.
7. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for Keto diets.
• Rich in vitamins and minerals from fresh vegetables.

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