Zucchini Noodle Lo Mein

Zucchini Noodle Lo Mein is a delightful twist on the traditional Chinese dish, offering a low-carb alternative that is both light and satisfying. With fresh vegetables and a savory sauce, it brings a burst of flavor to your plate while keeping it healthy.

Ingredients

• Zucchini - 2 medium
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onions - 2, chopped
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Ground ginger - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles from the two medium zucchinis and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced bell pepper and julienned carrot to the skillet, cooking for 3-4 minutes until they begin to soften.
4. Stir in the zucchini noodles, soy sauce, sesame oil, ground ginger, and red pepper flakes (if using). Cook for an additional 5-7 minutes, stirring frequently, until the zucchini noodles are tender but still slightly firm.
5. Remove from heat and stir in chopped green onions. Serve immediately, garnished with sesame seeds.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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