Zucchini and Tofu Stir-Fry

Zucchini and Tofu Stir-Fry is a vibrant and nutritious vegetarian dish that combines tender zucchini and protein-rich tofu in a savory sauce. This quick and easy stir-fry is perfect for a healthy weeknight dinner, bursting with flavor and color.

Ingredients

• Zucchini - 200 grams, sliced
• Firm tofu - 150 grams, cubed
• Bell pepper - 100 grams, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 2 tablespoons
• Green onions - 2 stalks, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into cubes.
2. In a bowl, mix soy sauce, cornstarch, and water to make a sauce; set aside.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the cubed tofu and cook until golden brown on all sides, about 5-7 minutes. Remove tofu from the skillet and set aside.
5. In the same skillet, add garlic, ginger, and bell pepper; stir-fry for 2-3 minutes until fragrant.
6. Add the sliced zucchini to the skillet and continue to stir-fry for another 3-4 minutes until tender-crisp.
7. Return the tofu to the skillet, pour the sauce over the mixture, and stir well to combine.
8. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
9. Season with salt and black pepper to taste.
10. Garnish with chopped green onions before serving.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from tofu.
• High in vitamins and minerals from zucchini and bell peppers.

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