Zucchini and Corn Pizza

Zucchini and Corn Pizza is a healthy twist on traditional pizza, combining fresh vegetables with a crispy base. This dish is not only colorful but also packed with nutrients, making it a delightful meal for health-conscious eaters.

Ingredients

• Whole wheat pizza dough - 200 grams
• Zucchini - 150 grams, thinly sliced
• Fresh corn kernels - 100 grams
• Mozzarella cheese - 100 grams, shredded
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Green onions - 2, chopped
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Sesame seeds - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness.
3. Transfer the rolled dough to a baking sheet lined with parchment paper.
4. In a skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
5. Add the sliced zucchini and fresh corn kernels to the skillet, and stir-fry for 3-4 minutes until they are tender.
6. Stir in the soy sauce and black pepper, mixing well before removing from heat.
7. Spread the sautéed zucchini and corn mixture evenly over the pizza dough.
8. Sprinkle the shredded mozzarella cheese on top of the vegetables.
9. Bake the pizza in the preheated oven for 12-15 minutes, or until the cheese is melted and golden.
10. Remove from the oven and garnish with chopped green onions, sesame seeds, and fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 14 g
• Saturated Fat: 5 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from zucchini and corn.
• High in dietary fiber, which aids in digestion.

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