Zhu Rou Chuan

Zhu Rou Chuan is a flavorful Halal Chinese BBQ dish featuring skewered marinated pork, grilled to perfection with a smoky char. The balance of spices and the tender meat make it a delightful appetizer or main dish.

Ingredients

• Pork tenderloin - 300 grams
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Five-spice powder - 1 teaspoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 tablespoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Skewers - 4 (soaked in water for 30 minutes if wooden)

Steps

1. Cut the pork tenderloin into 2 cm cubes and set aside.
2. In a bowl, mix the soy sauce, Shaoxing wine, five-spice powder, minced garlic, grated ginger, brown sugar, sesame oil, and chili flakes to create a marinade.
3. Add the pork cubes to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes to allow flavors to penetrate.
4. Preheat a grill or grill pan over medium-high heat.
5. Thread the marinated pork cubes onto the skewers, leaving a little space between each piece.
6. Grill the skewers for about 10-15 minutes, turning occasionally, until the pork is cooked through and has a nice char.
7. Remove from the grill and let rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Provides high-quality protein essential for muscle growth and repair.
• Contains ginger and garlic which have anti-inflammatory and immune-boosting properties.

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