Zhi Ma Bing

Zhi Ma Bing is a delightful and flaky Chinese baked flatbread filled with a rich blend of sesame and green onions, offering a perfect balance of textures and flavors. This Halal dish showcases the aromatic essence of sesame, making it a popular choice for a savory snack or side dish.

Ingredients

• all-purpose flour - 200 grams
• water - 100 milliliters
• sesame paste - 50 grams
• green onions - 30 grams, finely chopped
• salt - 1/2 teaspoon
• vegetable oil - 2 tablespoons, plus extra for frying
• sesame seeds - 2 tablespoons
• white pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the all-purpose flour and salt. Gradually add water while mixing until a dough forms.
2. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rest for 15 minutes.
3. In a small bowl, mix the sesame paste, chopped green onions, vegetable oil, white pepper, and sesame seeds to create the filling.
4. Divide the rested dough into 2 equal pieces and roll each piece into a thin circle (about 20 cm in diameter).
5. Spread half of the filling mixture evenly over each dough circle, leaving a small border around the edges.
6. Roll each dough circle into a tight log, then coil the log into a spiral shape and flatten gently with your palm.
7. Heat a non-stick frying pan over medium heat, add a little vegetable oil, and place the flattened dough into the pan.
8. Cook for about 5-7 minutes on each side, or until golden brown and crispy. Repeat with the second piece of dough.
9. Remove from heat, slice into wedges, and serve warm.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from sesame, promoting heart health.
• Contains antioxidants that can help reduce inflammation.

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