Zhengzhou Scallion Pancakes

Zhengzhou Scallion Pancakes are crispy, flaky, and filled with aromatic scallions, making them a delightful start to your day. This gluten-free version maintains the traditional flavors while being accessible to those with dietary restrictions.

Ingredients

• Gluten-free all-purpose flour - 200 grams
• Warm water - 120 ml
• Salt - 1/2 teaspoon
• Fresh scallions - 4, finely chopped
• Sesame oil - 2 tablespoons
• Vegetable oil - for frying

Steps

1. In a mixing bowl, combine the gluten-free all-purpose flour and salt.
2. Gradually add the warm water to the flour, mixing with a fork until a dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes until smooth, then cover with a damp cloth and let it rest for 10 minutes.
4. Divide the dough into two equal portions and roll each portion into a thin circle, about 20 cm in diameter.
5. Brush each circle with sesame oil, then sprinkle the chopped scallions evenly over the surface.
6. Roll the dough tightly into a log, then coil the log into a spiral. Flatten gently with your palm, then roll out again into a circle about 1 cm thick.
7. Heat a non-stick frying pan over medium heat and add vegetable oil to coat the bottom.
8. Place the pancake in the pan and fry for about 3-4 minutes on each side, or until golden brown and crispy.
9. Remove from the pan and drain on paper towels before slicing into wedges. Serve warm.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.12 L

Health Benefits

• Provides a source of complex carbohydrates for energy.
• Rich in fiber from scallions, aiding digestion.

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