Zhengzhou Rice Balls

Zhengzhou Rice Balls are delightful gluten-free dumplings made from glutinous rice flour, filled with a sweet or savory filling. Perfect for breakfast, these chewy treats offer a unique taste of Chinese cuisine.

Ingredients

• Glutinous rice flour - 200 grams
• Water - 150 ml
• Sugar - 30 grams
• Red bean paste - 100 grams
• Sesame seeds - 20 grams
• Vegetable oil - 1 tablespoon
• Salt - a pinch

Steps

1. In a mixing bowl, combine the glutinous rice flour, sugar, and a pinch of salt.
2. Gradually add water to the flour mixture, stirring continuously until it forms a smooth dough.
3. Divide the dough into 8 equal portions and shape each portion into a small ball.
4. Flatten each ball into a disc and place about 1 tablespoon of red bean paste in the center.
5. Fold the edges of the disc over the filling and pinch to seal, reshaping into a ball.
6. In a pot, bring water to a boil and carefully drop the rice balls into the boiling water.
7. Boil the rice balls for about 10 minutes or until they float to the surface, indicating they are cooked.
8. Use a slotted spoon to remove the rice balls and place them on a plate.
9. In a small pan, heat the vegetable oil over medium heat and toast the sesame seeds until golden.
10. Sprinkle the toasted sesame seeds over the rice balls before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 51 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Glutinous rice is a good source of carbohydrates, providing energy for the day.
• Red bean paste is rich in fiber and can aid in digestion.

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