Zhengzhou Breakfast Noodles

Zhengzhou Breakfast Noodles are a comforting and nutritious dish, featuring silky noodles topped with fresh vegetables and a savory broth. This healthy breakfast option is both satisfying and energizing, perfect for starting your day right.

Ingredients

• Whole wheat noodles - 100 grams
• Spinach - 50 grams
• Carrot - 1 medium, julienned
• Egg - 2 large
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Sesame oil - 1 teaspoon
• Vegetable broth - 500 milliliters
• Spring onions - 2, chopped
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the whole wheat noodles according to package instructions, drain, and set aside.
2. In a pot, heat 1 teaspoon of sesame oil over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1 minute.
3. Add the vegetable broth to the pot and bring it to a gentle simmer.
4. Stir in the julienned carrot and spinach, cooking for about 3-4 minutes until the vegetables are tender.
5. In a separate skillet, fry the eggs sunny-side up or to your preference, seasoning lightly with salt and pepper.
6. Add the cooked noodles to the broth and stir in the soy sauce. Allow the noodles to heat through for about 2 minutes.
7. Divide the noodle and vegetable mixture into bowls and top each with a fried egg and chopped spring onions.
8. Serve hot and enjoy your healthy Zhengzhou Breakfast Noodles.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 186 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from whole wheat noodles and vegetables, promoting digestive health.
• High in protein from eggs, supporting muscle repair and growth.

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