Zhengzhou Breakfast Buns

Zhengzhou Breakfast Buns are soft, gluten-free steamed buns filled with a savory blend of vegetables and protein, offering a delightful start to your day. These buns are not only tasty but also healthy, making them a perfect breakfast option for everyone.

Ingredients

• Gluten-free all-purpose flour - 200g
• Baking powder - 1 tsp
• Salt - 1/2 tsp
• Warm water - 120ml
• Olive oil - 1 tbsp
• Carrot, grated - 50g
• Mushrooms, finely chopped - 50g
• Spinach, chopped - 30g
• Tofu, crumbled - 100g
• Soy sauce - 1 tbsp
• Sesame oil - 1 tsp
• Spring onion, chopped - 1 stalk

Steps

1. In a mixing bowl, combine gluten-free all-purpose flour, baking powder, and salt.
2. Add warm water and olive oil to the dry ingredients, and mix until a dough forms.
3. Knead the dough for about 5 minutes until smooth, then cover it with a damp cloth and let it rest for 15 minutes.
4. In a skillet, heat a little oil over medium heat, then add grated carrot, chopped mushrooms, and spinach. Sauté for 5 minutes until softened.
5. Add crumbled tofu, soy sauce, sesame oil, and spring onion to the skillet, and stir well. Cook for 3-4 minutes until heated through, then remove from heat.
6. Divide the rested dough into 4 equal pieces and roll each piece into a circle about 10 cm in diameter.
7. Place a spoonful of the vegetable-tofu filling in the center of each dough circle, then carefully fold the edges over to seal the bun.
8. Place the buns in a steamer lined with parchment paper and steam for 15-20 minutes until cooked through.
9. Serve warm with a side of soy sauce for dipping.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.12 L

Health Benefits

• Rich in fiber from vegetables, promoting digestive health.
• Contains plant-based protein from tofu, supporting muscle repair and growth.

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