Zhengjiao

Zhengjiao, a delightful dairy-free Chinese breakfast dish, features fluffy steamed dumplings filled with a savory mixture of vegetables and spices. These dumplings are not only delicious but also packed with nutrients, making them a perfect start to your day.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 ml
• Cabbage - 100 grams, finely chopped
• Carrot - 50 grams, grated
• Mushrooms - 50 grams, finely chopped
• Green onion - 2 stalks, finely chopped
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the all-purpose flour and warm water. Knead the mixture until a smooth dough forms. Cover with a damp cloth and let it rest for 20 minutes.
2. In another bowl, mix the finely chopped cabbage, grated carrot, chopped mushrooms, green onion, minced garlic, grated ginger, soy sauce, sesame oil, salt, and pepper until well combined.
3. Divide the rested dough into small balls (about 20 grams each). Roll each ball into a thin circle on a floured surface.
4. Place a spoonful of the vegetable filling in the center of each circle. Fold the dough over the filling and pinch the edges to seal tightly.
5. Prepare a steamer and bring water to a boil. Place the dumplings in the steamer, making sure they are not touching each other. Steam for about 15-20 minutes until the dough is translucent and the filling is cooked through.
6. Serve the Zhengjiao warm, with extra soy sauce or chili oil for dipping.

Nutrition

• Calories: 210
• Protein: 5 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in saturated fat and cholesterol, making it heart-healthy.

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