Zheng Jiaozi

Zheng Jiaozi are delicious, savory baked dumplings filled with spiced halal ground meat and vegetables, wrapped in a tender dough. This delightful dish offers a unique twist on traditional dumplings, making them perfect for a comforting meal.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 milliliters
• Ground halal beef or lamb - 150 grams
• Cabbage, finely chopped - 50 grams
• Carrot, grated - 30 grams
• Green onion, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, minced - 1 teaspoon
• Soy sauce (halal) - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg, beaten - 1 for egg wash

Steps

1. In a large bowl, combine the all-purpose flour and warm water until a dough forms. Knead for about 5 minutes until smooth, then cover with a damp cloth and let it rest for 30 minutes.
2. In another bowl, mix the ground halal meat, chopped cabbage, grated carrot, green onion, garlic, ginger, soy sauce, sesame oil, salt, and black pepper until well combined.
3. Divide the rested dough into small portions (about 20 grams each) and roll each portion into a circle about 10 cm in diameter.
4. Place a tablespoon of the filling in the center of each dough circle. Fold the dough over to create a half-moon shape, pinching the edges to seal tightly.
5. Preheat the oven to 200°C (400°F). Place the dumplings on a baking sheet lined with parchment paper.
6. Brush the tops of the dumplings with the beaten egg for a golden finish.
7. Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.
8. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 36 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 60 mg
• Total Fat: 12 g
• Saturated Fat: 3 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains vegetables, providing essential vitamins and minerals.

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