Zheng Jiao Mian

Zheng Jiao Mian is a delightful Paleo Chinese pasta dish that features zucchini noodles tossed in a savory, aromatic sauce with tender vegetables and protein. This dish is not only flavorful but also a healthy alternative to traditional pasta, making it perfect for a satisfying meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Chicken breast - 200g, thinly sliced
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Mushrooms - 100g, sliced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Coconut aminos - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer to create noodles. Set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the sliced chicken breast to the skillet, season with salt and black pepper, and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the bell pepper, carrot, and mushrooms, cooking for another 5 minutes until the vegetables are tender.
5. Pour in the coconut aminos and sesame oil, stirring to combine all ingredients. Cook for an additional 2 minutes.
6. Gently fold in the zucchini noodles and cook for another 2-3 minutes until just heated through but still crunchy.
7. Serve immediately, garnishing with chopped green onions.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for Paleo and ketogenic diets.
• Rich in vegetables, providing essential vitamins and minerals.

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