Zheng Fan (Steamed Rice)

Zheng Fan is a comforting and wholesome steamed rice dish, traditionally enjoyed for breakfast in China. This dish combines fragrant jasmine rice with a medley of nutritious vegetables and a hint of ginger, making it a perfect start to the day.

Ingredients

• Jasmine rice - 150 grams
• Water - 300 milliliters
• Carrot - 50 grams, diced
• Peas - 50 grams (fresh or frozen)
• Mushrooms - 50 grams, sliced
• Ginger - 1 teaspoon, grated
• Soy sauce - 1 tablespoon
• Sesame oil - 1 teaspoon
• Salt - to taste
• Spring onions - 2, chopped for garnish

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a bowl, combine the rinsed rice, water, diced carrot, peas, sliced mushrooms, grated ginger, soy sauce, sesame oil, and a pinch of salt.
3. Mix the ingredients well and let them soak for about 10 minutes to allow the flavors to meld.
4. Transfer the mixture to a heat-proof dish that fits into your steamer.
5. Fill the steamer with water and bring it to a boil, then place the dish with the rice mixture into the steamer.
6. Cover and steam for about 20 minutes, or until the rice is tender and the water is absorbed.
7. Remove the dish from the steamer and let it rest for a few minutes before fluffing the rice with a fork.
8. Serve hot, garnished with chopped spring onions.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.3 L

Health Benefits

• Rich in carbohydrates for sustained energy.
• Contains a variety of vegetables providing essential vitamins and minerals.

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