Zhejiang Honey Chicken

Zhejiang Honey Chicken is a savory and sweet dish that beautifully marries the flavors of tender chicken with a rich honey glaze, embodying the essence of Chinese BBQ. This gluten-free version ensures everyone can enjoy its sticky, aromatic goodness without compromise.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Honey - 4 tablespoons
• Soy sauce (gluten-free) - 2 tablespoons
• Rice vinegar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Green onions - 2, chopped for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. In a bowl, combine honey, gluten-free soy sauce, rice vinegar, minced garlic, grated ginger, sesame oil, and black pepper to create a marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are well coated. Allow to marinate for at least 15 minutes.
3. Preheat a grill or a non-stick skillet over medium heat.
4. Once heated, add the marinated chicken pieces to the grill or skillet, discarding any remaining marinade.
5. Cook the chicken for about 5-7 minutes on each side, or until fully cooked and caramelized, with an internal temperature reaching 75°C (165°F).
6. Remove the chicken from the heat and let it rest for a couple of minutes.
7. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 25 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein to support muscle health.
• Honey provides natural sweetness and contains antioxidants.

Tags