Zhejiang Grilled Squid

Zhejiang Grilled Squid is a flavorful and aromatic dish featuring tender squid marinated in a blend of spices and grilled to perfection, capturing the essence of Chinese BBQ. This dish is perfect for seafood lovers, offering a delightful combination of smoky and savory flavors.

Ingredients

• Fresh squid - 400 grams
• Soy sauce - 2 tablespoons
• Shaoxing wine - 1 tablespoon
• Sesame oil - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Brown sugar - 1 teaspoon
• Red chili flakes - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Spring onions - 2, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. Clean the squid thoroughly, removing the ink sac, head, and internal organs. Pat dry with paper towels.
2. In a bowl, combine the soy sauce, Shaoxing wine, sesame oil, minced garlic, grated ginger, brown sugar, red chili flakes, and black pepper to create the marinade.
3. Add the cleaned squid to the marinade, ensuring it's well coated. Cover and let marinate in the refrigerator for at least 15 minutes.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated squid onto skewers, leaving some space between each piece.
6. Place the skewers on the grill and cook for about 2-3 minutes on each side, or until the squid is opaque and slightly charred.
7. Remove the squid from the grill and let rest for a minute before serving.
8. Garnish with chopped spring onions and serve with lemon wedges.

Nutrition

• Calories: 250
• Protein: 36 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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